1. Hearty Bean & Rice Bowl
Pantry items:
Canned beans (black, pinto, or kidney)
Rice
Canned corn (optional)
Salsa or canned tomatoes
Spices (salt, pepper, chili powder)
Instructions:
Cook rice according to package.Heat beans (drained) with corn and salsa. Season with spices. Serve over rice.
Optional add-ins: cheese, fresh veggies, hot sauce
2. Tuna Pasta Salad
Pantry items:
Pasta
Canned tuna
Mayonnaise or salad dressing
Canned peas or mixed vegetables
Salt & pepper
Instructions:
Cook and cool pasta. Mix with drained tuna and veggies. Stir in mayo or dressing. Season to taste.
👉 Tip: great cold meal, no reheating needed
3. Vegetable Soup (Flexible “Use What You Have”)
Pantry items:
Canned vegetables (any kind)
Canned tomatoes
Broth or bouillon cubes
Pasta or rice (optional)
Seasonings
Instructions:
Bring broth to a boil. Add tomatoes and vegetables. Add pasta or rice if desired. Simmer 10–15 minutes and season.
👉 Works with almost any combination
4. Peanut Butter Banana Oatmeal
Pantry items:
Oats
Peanut butter
Banana (fresh or shelf-stable if available)
Honey or sugar (optional)
Instructions:
Cook oats with water or milk. Stir in peanut butter. Slice banana on top. Add sweetener if desired.
👉 Great for breakfast or a filling snack
5. Simple Chili
Pantry items:
Canned beans
Canned tomatoes
Tomato sauce (optional)
Onion (if available)
Chili powder / spices
Instructions:
Combine all ingredients in a pot. Simmer for 15–20 minutes. Stir occasionally and adjust seasoning.
👉 Optional: serve with rice or crackers
